These outlines are a guideline only and all programs can be tailored to meet your individual needs. For more information about the programs, and the special requirements to conduct them, please contact Fundamental Training and Development.

Day one

What is stress?

Symptoms and reactions to stress
What are our stressors?

Strategies for managing stress

The BREAD technique
Managing time effectively

Skills for stress management

Preventative
During a stressful situation
After a stressful situation

Seven techniques for controlling stress